Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, among other things. Normally, your endocrine glands produce the precise amount of each hormone needed for various processes in your body. However, hormonal imbalances have become increasingly common with today’s … Continue reading 12 NATURAL WAYS TO BALANCE YOUR HORMONES

Pineapple Salsa

This is a super easy, delicious side-dish or addition to any meal! My personal favorite is mixing it with flaked salmon or tuna in a wrap. Ingredients: 1ΒΎ cup fresh diced pineapple Β½ cup diced red pepper ΒΌ cup finely diced red onion ΒΌ cup chopped fresh cilantro 1 tablespoon chipotleΒ tabasco 1 tablespoon of fresh … Continue reading Pineapple Salsa