Since ancient times apple cider vinegar has been regarded as a folk remedy for a wide number of ailments and conditions. Although you may think that’s rubbish, here are some of the amazing benefits of including just 1 tbsp. to your diet a day. Remember, you need to ensure that you are using Raw Unfiltered Apple Cider Vinegar that contains “The Mother” (this just ensures that it will contain the bacteria-fighting benefits needed in order for the benefits to occur).
The main substance in vinegar, acetic acid, can kill bacteria and/or prevent them from multiplying and reaching harmful levels. It has a history of use as a disinfectant and natural preservative.
2. Lowers Blood Sugar Levels & Prevents Diabetes
Apple cider vinegar can increase insulin sensitivity and significantly lower blood sugar responses during meals. This means it is great for anyone with Diabetes II, pre-diabetes and anyone who might suffer from blood sugar spikes. Apple cider vinegar has shown great promise in improving insulin sensitivity and helping to lower blood sugar responses after meals.
3. Helps you lose weight
Studies have shown that incorporating apple cider vinegar into your daily regime can increase satiety and in turn result in you consuming fewer calories which ultimately leads to weight lose.
Studies have also shown that the acetic acid in apple cider vinegar slows the accumulation of fat which will also help you keep the weight off!
4. Lowers cholesterol
Apple cider vinegar lowers cholesterol and triglyceride levels, as well as lowering blood pressure (which is a major risk factor of heart disease).
5. The list goes on….
Apple cider vinegar also has various other non-health related uses like hair conditioning, skin care, dental care, pet use and as a cleaning agent (to name a few).
These can be highly useful for people who like to keep things as natural and chemical-free as possible.
I’ve been incorporating it into my morning green tea (1 tbsp) for about 3 months now and I can definitely vouch for the specific effects: slowing the accumulation of fat and the increased satiety! I definitely recommend this product to anyone who is trying to lose weight or maintain a healthy weight.
All in all this is a great super food, that if incorporated into your daily regime, will have plentiful positive health side effects. And for just R20 for a 500ml bottle it is super affordable and easy to find!
Just follow this link: