Overnight Oats

This recipe makes sticking to a healthy breakfast a piece of cake! 🍰

It’s also super easy to change up the flavours by adding your own fruits πŸπŸ“πŸ’πŸ‰/ spices / tea 🍡🍡🍡/ whey πŸ„πŸΌ/ etc.

img_20160831_082706.jpg



Ingredients:

– 50g/ 0.5 cup of oats, raw

– boiling water/ tea (fruity ones are best)

– 1 stick of sweetener

– Sprinkle of cinnamon

– 1 serving whey (any flavour)

 

inshot_20160831_094149.jpg



Method:

1. Mix the oats, sweetener and cinnamon in a bowl/ container

2. Add enough boiling water/tea to cover the oats

3. Leave for about 10 minutes

4. Add the whey powder and stir into oats

5. Put the lid on and let it sit overnight (either on a counter or in the fridge)

6. Don’t forget to take it with you to work and enjoy for breakfast!

inshot_20160831_094216.jpg


Flavour ideas:

– Grated Apple and Cinnamon

– Greek Yoghurt and Peanut Butter

– Fresh Berries and Vanilla Chai

– Banana and Blueberries

– Paw Paw and Cinnamon

– Coconut Milk and Pineapple

– Chocolate Whey and Vanilla Essence

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s