SUPERFOOD HIGHLIGHT: CHIA SEEDS

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Chia seeds are among the healthiest foods you can eat. They are packed with nutrients, fibre, protein, plus a healthy dose of vitamins and minerals! They’re also incredibly versatile.

Not only can you use chia seeds as a safe egg substitute, you can also use them to make healthy smoothies, breakfasts and puddings, add some crunch to a salad and much more!

Why Chia Seeds?

The nutrient specs:

  • 15 x more magnesium than broccoli
  • 5 x more calcium than milk
  • 8 x more omega 3 than salmon
  • 2 x more iron than spinach
  • More potassium than a banana
  • More anti-oxidants than blueberries, strawberries and cranberries
  • 20% complete vegetable protein
  • 40% fibre content
  • Gluten free!

Other awesome benefits:

  • Boosts energy
  • Acts as a sleep aid
  • Anti-aging
  • Controls blood sugar
  • Curbs food cravings
  • Helps with digestion
  • Helps with inflammation
  • Lowers cholesterol
  • Prevents cancers

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