21 Great Moves for a Strong Core

These body weight exercises will give your mid-section a great workout! Not only will a great stomach make you look amazing in a bikini, but it will also yield you some other benefits such as:

– protecting your internal organs

– aiding in movement

– improving the balance and stability of the whole body.

Mix and match any of the below exercises 1 – 2 times per week. Don’t forget that the results you want will only happen in conjunction with a healthy eating plan!

  • Crunch

Crunch

  • Vertical Leg Crunch

VerticalLegCrunch_0

  • V-Ups

VUps_0

  • Raised Knee-In

RaisedKnees_0

  • Reverse Crunch

ReverseCrunch_0

  • Flutter Kicks

FlutterKick_0

  • Side Plank

SidePlank

  • Lying Side Crunch

LyingSideCrunch

  • Oblique V-Up

ObliqueVUp

  • Russian Twist

RussianTwist

  • Plank

Plank

  • Bicycle Kicks

BicycleKicks

  • Plank Jack

PlankJack

  • In and Out Crunches

InAndOutCrunches

  • Scissor Crunches

ScissorCrunches

  • V-Tuck

Vtuck

  • Toe Taps

ToeTaps

  • Superman

Superman

  • T-Stabilization

TStabalization

  • Bird Dog

BirdDog

  • Plank with Alternating Arm and Leg Raise

PlankAlternatingArmLegRaise

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